Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FOAM ROLLING - S(quad) Roll Out

TRENDING AT ODD • 27m

Up Next in TRENDING AT ODD

  • FIT - No Props Needed!

    Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

    Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

  • CHILL - Really, Really Chill

    Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.

  • FLOW - Let's Get Spherical

    The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

    Props: two blocks
    Optional playlist...