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Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.