Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Full Moon Journal Practice

TRENDING AT ODD • 6m 42s

Up Next in TRENDING AT ODD

  • CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • CHILL - Practicing Awareness

    Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

    Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ