Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Well Rounded FLOW

TRENDING AT ODD • 59m

Up Next in TRENDING AT ODD

  • FLOW - Going Inward

    In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.

    Props: 2 blocks, strap, blanket optional

    Playlist: https://open.spotify.com/playlist/1...

  • Ebb and FLOW

    The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.

    Props: 2 blocks
    Playlist: https:...

  • FLOW - Be Patient With Yourself

    Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP