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Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Joana leads a grounding, chill flow class. You will need blocks.
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...