Watch this video and more on One Down Dog On Demand
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.