Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
