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Take Audrey's recorded LIVE class! STRENGTH is not a yoga class, but rather a fitness class.
Explore Audrey's playlists - https://open.spotify.com/user/audrey.guedelekian/playlists
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Joana leads a grounding, chill flow class. You will need blocks.