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Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Join Audrey's Saturday ZOOM crew for a FIT class. Expires 5/31/22