Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
Join Audrey's Saturday ZOOM crew for a FIT class. Expires 5/31/22
Playlist: https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=1xbc-hjrTk-yAxzuG_eMmw