YIN - Be Present
TRENDING AT ODD • 1h 1m
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0
Up Next in TRENDING AT ODD
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FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...
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FLOW - Wake Up and Start Your Day
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w
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FLOW - Being Human
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw
