Zoom replay!! A mix of yoga and fitness to get your blood pumping.
Playlist:
https://open.spotify.com/playlist/5iVSxDAdRp1auUXS6X7S1L?si=e57877987e8446ba
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
Welcome to our On Demand community. We love our ODDfam!
