STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!

Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw

Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.

Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q

Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

Whether it's your first class with Audrey or you missed your regular Benchmark sculpt. Grab a note on your phone and check in on your gains. This class happens live Friday morning on zoom every first Friday of the month.

Playlist: https://open.spotify.com/playlist/7sw6FBacWbA3yxG7b4VVFG?si=CqDrK...

The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.

playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...