Zoom Replay - Audrey's STRENGTH - Lower Body
ZOOM REPLAY - LIMITED TIME • 58m
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Up Next in ZOOM REPLAY - LIMITED TIME
Pitta Pacifying CHILL with Caitlin
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Benchmark Sculpt with Audrey
Whether it's your first class with Audrey or you missed your regular Benchmark sculpt. Grab a note on your phone and check in on your gains. This class happens live Friday morning on zoom every first Friday of the month.
RESTORE - Īśvarapraṇidhāna with C...
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.