Live zoom recording of Joana's weekly FLOW on Thursday evenings. We start our practice by stopping what we had going all day to arrive on our mat. Twists, hamstrings, and hips!
Class expires August 11th. Take it before then!
Join Nadia's Thursday morning meditation. This class addresses our tendency to scroll through the internet, fixated.
Class expires 8/11 - take it before it goes away!
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
