STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
