Check out this full body workout! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Class expires 8/22/22 - take it before then!
Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q
Live zoom recording of Joana's weekly FLOW on Thursday evenings. We start our practice by stopping what we had going all day to arrive on our mat. Twists, hamstrings, and hips!
Class expires August 11th. Take it before then!
Join Nadia's Thursday morning meditation. This class addresses our tendency to scroll through the internet, fixated.
Class expires 8/11 - take it before it goes away!
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
