Live zoom recording of Joana's weekly FLOW on Thursday evenings. We start our practice by stopping what we had going all day to arrive on our mat. Twists, hamstrings, and hips!
Class expires August 11th. Take it before then!
Join Nadia's Thursday morning meditation. This class addresses our tendency to scroll through the internet, fixated.
Class expires 8/11 - take it before it goes away!
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.
playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...
