The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.

playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded4885
Props: wall/chair - blocks - blankets - and pillows