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CHILL - Really, Really Chill

Armen • 29m

Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.

Tags
armen, chill, really chill, slow flow, grounding, relax, restore, savasana

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    Chair Chill - Build to Shoulder stand.

    Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.

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