Practice Feeling Good
One Down Dog at a Time with On Demand Yoga & Fitness Classes
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Unique Yoga Classes
All-levels vinyasa flows. Each of our teachers brings something unique and special to the practice. Find spirituality through smiles as we practice feeling good!
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Heat Sh*t Up
Kick ass and feel good. Empowering yoga-inspired workouts including bodyweight conditioning, strength training, core work, and all-levels cardio to work up a sweat!
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Slow It Down
Chill out, move your body, and just breathe. Rest and restore with slow-paced, supportive, and sustainable postures. Take a mental load off with guided meditations.
A range of class styles and lengths
On Demand subscribers have access to over 150 classes of yoga, meditation, and fitness.
Feel Good Yoga and Fitness Classes
At One Down Dog it's not about what it looks like, it's about what it feels like. Find what feels good on the mat with us.
Available on multiple devices. View All ›
Practice at your pace, in your place.
Billing can be monthly, yearly, or even buy and rent yoga bundles.
Buy from One Down Dog On Demand
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25 videosVata Balancing
25 videos
90 day Rental Only
In Ayurveda (Yoga's sister science) we have 3 seasons. You have the doshas within you, your environment, the seasons, your time of day.
Vata is ruled by air and ether. Think pulling ideas out of thin air, spacey, waspy, deserts with big sky. 2-6 AM and PM is Vata time, a tim... -
20 videosPitta Balancing
20 videos
Ayurveda, Yoga's sister science has 3 doshas. You, seasons, and time of day have a dosha or few.
Pitta is ruled by fire and water. Think transformation, fast moving, big external changes. 10-2 AM and PM is Pitta time. Late Spring and Summer is Pitta season. The time of year we travel, play in th... -
20 videosKapha Balancing
20 videos
90 day Rental Only
In Ayurveda (Yoga's sister science) we have 3 seasons. You have the doshas within you, your environment, the seasons, your time of day.
Kapha is ruled by earth and water. Think supple, juicy, and unctuous tropical environments. 6-10 AM and PM is Kapha time. Late winter and ear...