One Down Dog's yoga and fitness classes are now available On Demand! Over 150 classes to support your movement and meditation needs.

90 day Rental Only
In Ayurveda (Yoga's sister science) we have 3 seasons. You have the doshas within you, your environment, the seasons, your time of day.
Vata is ruled by air and ether. Think pulling ideas out of thin air, spacey, waspy, deserts with big sky. 2-6 AM and PM is Vata time, a tim...

Ayurveda, Yoga's sister science has 3 doshas. You, seasons, and time of day have a dosha or few.
Pitta is ruled by fire and water. Think transformation, fast moving, big external changes. 10-2 AM and PM is Pitta time. Late Spring and Summer is Pitta season. The time of year we travel, play in th...

90 day Rental Only
In Ayurveda (Yoga's sister science) we have 3 seasons. You have the doshas within you, your environment, the seasons, your time of day.
Kapha is ruled by earth and water. Think supple, juicy, and unctuous tropical environments. 6-10 AM and PM is Kapha time. Late winter and ear...

Celebrate our 1 year anniversary of being On Demand!
These classes are some TOP HITS from 2021 and one new one!
ALL AVAILABLE FOR DOWNLOAD IF BOUGHT (not rentals).
This rental bundle holds 7 classes with a range of class types and times to try.
FLOW with Courtney, SWEAT with Cindy, CHILL with Jo...