Cerrissa

Cerrissa

I discovered hot yoga around 10 years ago and was fascinated by the physical & mental challenge that a heated classroom provided. I became obsessed with healing through sweat; hot yoga truly changed my thought process and the way that my body responds to stress. I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next level obsessed with the different ways that you can practice yoga, on and off the mat. I completed my 200 hour teacher training and later taught and led teacher trainings until moving back to California recently.

HOMETOWN: Los Angeles, CA

FAVORITE SONG/ARTIST: Madlib & DJ Rashad

ODDFACT: I spent my youth wearing Adidas clothes 5x my size and listening to Rotterdam Hardcore, so if you used to rave around L.A. in the early 2000's we may have shared a dance OR a dance battle. I'm music obsessed and for sure the #1 Spotify DJ in my house.

MY STEEZ: My classes are music driven, sweaty and hard, but always with intention. This yoga stuff is for real, we're here to heal through purposeful breath. My goal is to help you build wild self-confidence through movement, so that you may be your fullest self and of service to the world.

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Cerrissa
  • FLOW - Hearts & Hamstrings

    Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

  • ODDtip - Prenatal Express Core

    Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!

  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • SCULPT - All Levels Workout

    Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q