Cerrissa
I discovered hot yoga around 10 years ago and was fascinated by the physical & mental challenge that a heated classroom provided. I became obsessed with healing through sweat; hot yoga truly changed my thought process and the way that my body responds to stress. I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next level obsessed with the different ways that you can practice yoga, on and off the mat. I completed my 200 hour teacher training and later taught and led teacher trainings until moving back to California recently.
HOMETOWN: Los Angeles, CA
FAVORITE SONG/ARTIST: Madlib & DJ Rashad
ODDFACT: I spent my youth wearing Adidas clothes 5x my size and listening to Rotterdam Hardcore, so if you used to rave around L.A. in the early 2000's we may have shared a dance OR a dance battle. I'm music obsessed and for sure the #1 Spotify DJ in my house.
MY STEEZ: My classes are music driven, sweaty and hard, but always with intention. This yoga stuff is for real, we're here to heal through purposeful breath. My goal is to help you build wild self-confidence through movement, so that you may be your fullest self and of service to the world.
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Short - Prenatal Express Core
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
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Squat Skills - Maximize Every Workout
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
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FIT - Prenatal HIIT
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42
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FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc
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SWEAT - Move Through Stress
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf
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FIT - Lower Body Stabilizers
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg
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SCULPT - All Levels Workout
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q
