Flow
Linking breath to movement, FLOW gets that body moving. This all levels class consists of challenging and playful yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you. Let go of your fears, reconnect and have FUN!
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FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.