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CHILL - Grounding and Growing

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUu...

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PRENATAL - Finding Strength

Joana • 1h 0m

Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/06uQM8UMjaOeJJgh8Zgqzt?si=WlSspVtBQ6a_N66JtU1iDg

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joana, yoga, prenatal, finding strength, perinatal, pregnancy

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  • CHILL - Grounding and Growing
    30:56
    CHILL - Grounding and Growing

    CHILL - Grounding and Growing

    Joana leads a grounding, chill flow class. You will need blocks.

    Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

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