Live stream preview
MEDITATE - Feeling Your Breath
Kim
•
11m
Kim leads us through a simple meditation practice focusing on the breath.
Tags
Up Next in Kim
-
Strengthening Pelvic Floor
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
-
POSTNATAL - Coming Back to You
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1