Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw