Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g
Part of Nadia's alchemy meditation series, focusing on the element of air.
Part of Nadia's alchemy meditation series, focusing on the element of earth.