Pitta Pacifying CHILL with Caitlin
Pitta Balancing
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1h 0m
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
Up Next in Pitta Balancing
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BACK - Lower Back Love
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw
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Building A Bridge Basics
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20 -
Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Block...
