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RESTORE - Calming Your Nerves

Pitta Balancing • 1h 3m

Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

Tags
restore, restorative yoga, props, relaxation, rest, relaxing, recovery, kim, calming your nerves, calm
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