This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ
