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FLOW - Exploring Folds

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Root Chakra Meditation with Courtney

Pitta Balancing • 10m

Up Next in Pitta Balancing

  • FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

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    Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl

  • CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ