FIT - Lower Body Abs & Glutes
Vata Balancing • 24m
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Up Next in Vata Balancing
Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
YIN - Embodiment
A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. You will need blankets, blo...
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.