Live stream preview

Next video will start in 30 seconds

CORE - Building Awareness

Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You w...

Replay Video
Close Open

YIN - Be Present

Vata Balancing • 1h 1m

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0

Tags
hallie, yin, stretch, flexibility, be present, stability

Up Next in Vata Balancing

  • CORE - Building Awareness
    24:45
    CORE - Building Awareness

    CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

×