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Shoulder Flossing To Relieve Stress

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.sp...

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RESTORE - Support Yourself

Pitta Balancing • 1h 3m

Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

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bobbi, restore, restorative, yoga, rest, relaxation, calm, support yourself

Up Next in Pitta Balancing

  • Shoulder Flossing To Relieve Stress
    10:38
    Shoulder Flossing To Relieve Stress

    Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

  • REFUGE - Yoga For All
    56:05
    REFUGE - Yoga For All

    REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

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