YIN - For An Active Lifestyle
Pitta Balancing
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52m
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W
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FLOW - Going Inward
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Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1...
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Root Chakra Meditation with Courtney
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Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
