Live stream preview

Next video will start in 30 seconds

FLOW - Being Human

Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playf...

Replay Video
Close Open

Tips for Settling the Nervous System

Pitta Balancing • 10m

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

Tags
tip, yoga, trauma informed, nervous system, orienting, tips, ODDtips, the voo, vagus nerve, relax, relaxed alertness, mental health, somatic experiencing, stress, anxiety

Up Next in Pitta Balancing

  • FLOW - Being Human
    31:29
    FLOW - Being Human

    FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw

  • REFUGE - Grounded and Wrist Friendly
    50:45
    REFUGE - Grounded and Wrist Friendly

    REFUGE - Grounded and Wrist Friendly

    Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

    Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

  • MASSAGE - Neck & Shoulder Release
    23:52
    MASSAGE - Neck & Shoulder Release

    MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks

×