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One Down Dog's signature yoga and fitness classes are now available On Demand!
REFUGE is a trauma-sensitive, healing centered chill class seasoned with long holds, meditation, and opportunities for reflection based on the four foundations of mindfulness. Refuge is a “condition of being safe or sheltered from danger.” We take REFUGE in ourselves, in our breath and in present-time awareness to find peace away from the busy-ness of the modern world in order to suffer less. In REFUGE, we learn to move through, and stay present during sensations as they arise, nurturing a practice of self-care and kind awareness. This class is for anyone wishing to pause, breathe and move with intention, learn to stay present during challenging sensations, and cultivate a practice of self-care, kind awareness and wise presence on the mat.