Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

DAILY PRACTICE - Joint Mobility To Do Every Day

SHORTS • 22m

Up Next in SHORTS

  • QUICK CARDIO: Kickboxing & Jump Rope

    Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

  • Breath of Fire

    Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

  • Customize Your Vinyasa

    This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
    This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!