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Strengthening Pelvic Floor

Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been o...

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DAILY PRACTICE - Joint Mobility To Do Every Day

SHORTS • 22m

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

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molly, joints, mobility, joint mobility practice, neck, shoulders, hips, ankles, daily practice, healthy joints, health

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