MASSAGE - Full Body Deep Release
SHORTS
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26m
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Playlist: https://open.spotify.com/playlist/0UvenV29hc7uIzumSj0v5D?si=031cddbf33bd488a
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New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
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