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Tips for Settling the Nervous System

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a p...

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Somatic Inquiry: Coherent Heart Practice (Part II)

SHORTS • 9m 13s

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
mental health, somatic experiencing, refuge, sarit, somatic inquiry, heart math, self soothing, self regulation, relax, stress relief

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  • Tips for Settling the Nervous System
    10:45
    Tips for Settling the Nervous System

    Tips for Settling the Nervous System

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

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