Part 2 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
This is a great first vinyasa flow class. Challenging, but not too fast or too much!

Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

Playlist: https://open.spotify.com/playlist/1zxdX9maKnXYehQzXhLt4M?si=1051ace9c2f6437b