Part 3 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
This is a great vinyasa flow class for folks looking to move slower.

Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

Playlist: https://open.spotify.com/playlist/42syv4czXnYRy3GLy8eUZc?si=f48cf5a3e8d94bbf