Live stream preview
FLOW - Let's Get Spherical
The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.
Props: two blocks
Optional playlist: https://open.spotify.com/playlist/12sYgfbVZ3anUSTMbFuXe1?si=3e2516f45095449c