Welcome to this 4 part beginner series. Emalee with go slow, break things down, and help you get going. Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

Playlist: https://open.spotify.com/playlist/0APZVEHqeNJ5DSYRgzn61f?si=86a07adc70fe46ab&pt=81639a247bb7dbc654650ad19f55518f