FLOW - Yoga For Turning Off The Outside World
Hallie • 1h 6m
We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.
Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
Props: 2 blocks, blanket, bolster
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Disco Themed Flow
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Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1
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Quick Prop Free Massage with Hallie
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