FLOW - Yoga For Turning Off The Outside World
Hallie • 1h 6m
We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.
Props: 2 blocks, blanket, bolster
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BUTT - Slow Strength
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
Disco Themed Flow
Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional
Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.