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MEDITATE - Grounding Practice

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.c...

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YIN - Be Present

Hallie • 1h 1m

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0

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hallie, yin, stretch, flexibility, be present, stability

Up Next in Hallie

  • MEDITATE - Grounding Practice
    10:08
    MEDITATE - Grounding Practice

    MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

  • MEDITATE - Just Breathe
    11:37
    MEDITATE - Just Breathe

    MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

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