Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
