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One Down Dog's yoga and fitness classes are now available On Demand!
Yin is a slower paced class where non-standing poses are held longer than our vinyasa-based classes. When we hold poses, we can get deeper into the fascia — the network of connective tissue that surrounds and includes the muscles. We use props for supportive and sustainable holds to feel the edge of sensation and work on stability and flexibility.
ZOOM classes are live-streamed from your favorite ODD instructors.