Yin

Yin

Yin is a slower paced class where non-standing poses are held longer than our vinyasa-based classes. When we hold poses, we can get deeper into the fascia — the network of connective tissue that surrounds and includes the muscles. We use props for supportive and sustainable holds to feel the edge of sensation and work on stability and flexibility.
ZOOM classes are live-streamed from your favorite ODD instructors.

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Yin
  • YIN - For An Active Lifestyle

    Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

    Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

  • YIN - Feel Embodied

    A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. This is a class for all.

    P...