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Meditation Tip and Practice - Boundaries and Protection

10 Minutes • 10m

Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

Tags
tips and tricks, tip, ODDtips, boundaries, protection, meditation, nadia, establishing boundaries, basics, new to yoga, new to meditation, beginner

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