Hallie invites you to take a seat, focus on your breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.

Este shares their favorite tips for working toward hanumanasana (splits)!

Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.

Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.

Nadia teaches us Breath of Fire kundalini practice to help activate and purify your system.