Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-two
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
