Yoga Sutra Study - NIYAMAS - Ishvarapraṇidhāna (5 of 5)
10 Minutes
•
12m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
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New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
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Yoga Sutra Study - NIYAMAS - Tapas (3...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
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Yoga Sutra Study - YAMAS - Asteya (3 ...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Each yoga sutra study class has a lecture and a practice.
