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Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Each yoga sutra study class has a lecture and a practice.
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...