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Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-two